Tangerine
Women’s Health Protocol
Women’s Health Protocol
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WOMEN'S BALANCE PROTOCOL
A professionally curated supplement protocol with 7 premium supplements selected for synergistic benefits.
What's Included
Magnesium Glycinate — 400 mg daily
90 capsuls per bottle, 3 cap per day, 30 day supply
It may be advantageous to take it before bedtime in order to enhance sleep quality
Vitamin B Complex — 2 capsule daily
60 caps per bottle, 2 caps per day, 30 day supply
a high-quality “active” B-complex with methylated B12 & folate
Omega-3s (EPA/DHA) — 2000 mg combined EPA + DHA daily
60 softgels per bottle, 2 softgells per day, 30 day supply
Vitamin D3 + K2 — 5000 IU Vitamin D3 + 180 mcg Vitamin K2 daily.
60 capsuls per bottle, 1 cap per day, 60 day supply (Maintenance dosage)
Take with a fat-containing meal. Adjust Vitamin D dose based on blood level. If defficiant - dossageX2
Collagen peptides — 15 g daily
567 g.
aproximatly 30 day supply
mix into coffee, smoothie, or water; supports joint, skin, and overnight tissue repair
Inositol — aproximatly 2000 mg daily
100 caps per bottle, 3 caps per day, aproximatly 30 day supply
GHK-Cu cream
30 ml jar, 30 day supply
Cycling Strategy
Morning (with breakfast): Vitamin B Complex, Vitamin D3 + K2, Omega-3s (EPA/DHA)
Midday (with lunch or smoothie): Collagen Peptides
Evening (bedtime): Magnesium Glycinate
Important
Consult your healthcare provider before starting any new supplement protocol.
⚠️ Important Safety Notice – Blood-Thinning Supplements
Some dietary supplements may affect the body’s natural blood-clotting process. Certain ingredients commonly found in wellness and longevity protocols can have mild antiplatelet or anticoagulant effects.
Examples of supplements that may influence blood clotting include products containing omega-3 fatty acids, turmeric (curcumin), garlic extract, ginkgo, ginger, vitamin E, resveratrol, or quercetin. While these ingredients are widely used for cardiovascular, anti-inflammatory, or general wellness support, they may increase bleeding risk when taken together with prescription blood-thinning medications such as Warfarin, Apixaban (Eliquis), Rivaroxaban (Xarelto), Dabigatran (Pradaxa), or Clopidogrel.
If you are currently taking prescription blood-thinning medications, please consult your physician or qualified healthcare professional before starting any new supplements or health protocols.
If you have a planned medical procedure or surgery, many healthcare providers recommend stopping supplements with blood-thinning effects 7–14 days prior to the procedure, unless your doctor advises otherwise. This precaution helps reduce the risk of excessive bleeding during or after surgery.
Your safety is our priority. If you are unsure whether a supplement may affect blood clotting or interact with your medications, please seek guidance from your healthcare provider before use.
