Tangerine
Stress Adaptation & Cellular Resilience Protocol
Stress Adaptation & Cellular Resilience Protocol
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RESILIENCE PROTOCOL
A professionally curated supplement protocol with 6 premium supplements selected for synergistic benefits.
What's Included
Ubiquinol (CoQ10) — 200 mg daily
60 capsuls per bottle, 2 cap per day, 30 day supply
Take with a fat-containing meal for absorption
Turmeric (curcumin) — 1000 mg daily
60 capsuls per bottle, 2 cap per day, 30 day supply
Zinc Picolinate — 30 mg daily
60 capsuls per bottle, 2 cap per day, 30 day supply
Take with food (not on an empty stomach — can cause nausea)
Ashwagandha — 120 mg daily
30 capsuls per bottle, 1 cap per day, 30 day supply
Magnesium Glycinate — 400 mg daily
90 capsuls per bottle, 3 cap per day, 30 day supply
It may be advantageous to take it before bedtime in order to enhance sleep quality
Vitamin B Complex — 2 capsule daily
60 caps per bottle, 2 caps per day, 30 day supply
a high-quality “active” B-complex with methylated B12 & folate
Cycling Strategy
Cycling Strategy: Magnesium Glycinate, Vitamin B Complex, Ubiquinol (CoQ10), Zinc Picolinate and Turmeric require no routine cycling and may be used continuously unless laboratory markers indicate adjustment.
Cycle: Ashwagandha 12 weeks on - 4 weeks off to prevent HPA-axis adaptation and potential blunting of endogenous stress-response signaling. Zinc Picolinate may be used continuously at physiological doses; if using higher therapeutic doses, cycle 12 weeks on - 4 weeks off and ensure copper balance is maintained.
Morning (with food): Vitamin B Complex, Ubiquinol (CoQ10), Curcumin, Zinc Picolinate.
Evening (bed time): Magnesium Glycinate.
Important
Consult your healthcare provider before starting any new supplement protocol.
⚠️ Important Safety Notice – Blood-Thinning Supplements
Some dietary supplements may affect the body’s natural blood-clotting process. Certain ingredients commonly found in wellness and longevity protocols can have mild antiplatelet or anticoagulant effects.
Examples of supplements that may influence blood clotting include products containing omega-3 fatty acids, turmeric (curcumin), garlic extract, ginkgo, ginger, vitamin E, resveratrol, or quercetin. While these ingredients are widely used for cardiovascular, anti-inflammatory, or general wellness support, they may increase bleeding risk when taken together with prescription blood-thinning medications such as Warfarin, Apixaban (Eliquis), Rivaroxaban (Xarelto), Dabigatran (Pradaxa), or Clopidogrel.
If you are currently taking prescription blood-thinning medications, please consult your physician or qualified healthcare professional before starting any new supplements or health protocols.
If you have a planned medical procedure or surgery, many healthcare providers recommend stopping supplements with blood-thinning effects 7–14 days prior to the procedure, unless your doctor advises otherwise. This precaution helps reduce the risk of excessive bleeding during or after surgery.
Your safety is our priority. If you are unsure whether a supplement may affect blood clotting or interact with your medications, please seek guidance from your healthcare provider before use.
