Tangerine
Sleep & Recovery Optimization Protocol
Sleep & Recovery Optimization Protocol
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SLEEP & RECOVERY PROTOCOL
A professionally curated supplement protocol with 6 premium supplements selected for synergistic benefits.
What's Included
Magnesium Glycinate — 400 mg daily
90 capsuls per bottle, 3 cap per day, 30 day supply
It may be advantageous to take it before bedtime in order to enhance sleep quality
Melatonin — 0.5–3 mg
180 cap per bottle
start low
L-theanine — 400 mg
60 capsuls per bottle, 2 cap per day, 30 day supply
Collagen peptides — 15 g daily
567 g.
aproximatly 30 day supply
mix into coffee, smoothie, or water; supports joint, skin, and overnight tissue repair
L-tryptophan — 1,000 mg
60 caps per bottle, 2 caps per day, 30 day supply
supports serotonin and melatonin production
Valerian Root — 200 mg nightly
30 caps per bottle, 1 caps per day, 30 day supply
Cycling Strategy
Cycling Strategy: When used at physiological doses, Magnesium Glycinate, Collagen Peptides, and L-Theanine may be taken continuously without structured cycling, as they support normal neurotransmitter balance, muscle relaxation, and sleep architecture without significant receptor adaptation.
Cicle: Melatonin, L-Tryptophan, and Valerian Root are best used in structured cycles to maintain sensitivity of the body’s natural sleep–wake regulation systems. A practical approach is 12 weeks on - 4 weeks off, during which time foundational sleep hygiene, magnesium, collagen peptides, and L-theanine can continue.
Choose what suits you better Melatonin or Valerian Root.
Morning (with breakfast): Collagen Peptides
Evening (30–60 min before bed): Magnesium Glycinate, L-Theanine, L-Tryptophan, Melatonin or Valerian Root
Important
Consult your healthcare provider before starting any new supplement protocol.
⚠️ Important Safety Notice – Blood-Thinning Supplements
Some dietary supplements may affect the body’s natural blood-clotting process. Certain ingredients commonly found in wellness and longevity protocols can have mild antiplatelet or anticoagulant effects.
Examples of supplements that may influence blood clotting include products containing omega-3 fatty acids, turmeric (curcumin), garlic extract, ginkgo, ginger, vitamin E, resveratrol, or quercetin. While these ingredients are widely used for cardiovascular, anti-inflammatory, or general wellness support, they may increase bleeding risk when taken together with prescription blood-thinning medications such as Warfarin, Apixaban (Eliquis), Rivaroxaban (Xarelto), Dabigatran (Pradaxa), or Clopidogrel.
If you are currently taking prescription blood-thinning medications, please consult your physician or qualified healthcare professional before starting any new supplements or health protocols.
If you have a planned medical procedure or surgery, many healthcare providers recommend stopping supplements with blood-thinning effects 7–14 days prior to the procedure, unless your doctor advises otherwise. This precaution helps reduce the risk of excessive bleeding during or after surgery.
Your safety is our priority. If you are unsure whether a supplement may affect blood clotting or interact with your medications, please seek guidance from your healthcare provider before use.
