Tangerine
Migraine Resilience Protocol
Migraine Resilience Protocol
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MIGRAINE RESILIENCE PROTOCOL
A professionally curated supplement protocol with 6 premium supplements selected for synergistic benefits.
What's Included
Magnesium Glycinate — 400 mg daily
90 capsuls per bottle, 3 cap per day, 30 day supply
It may be advantageous to take it before bedtime in order to enhance sleep quality
Riboflavin (Vitamin B2) — 400 mg daily
30 tablets per bottle, 1 tab per day, 30 day supply
NAC (N-Acetyl Cysteine) — 1,200 mg daily
60 capsuls per bottle, 2 cap per day, 30 day supply
Turmeric (curcumin) — 1000 mg daily
60 capsuls per bottle, 2 cap per day, 30 day supply
Take with meals that contain fat.
Omega-3s (EPA/DHA) — 2000 mg combined EPA + DHA daily
60 softgels per bottle, 2 softgells per day, 30 day supply
Butterbur (PA free) — 1 cap twice daily
60 capsuls per bottle, 2 cap per day, 30 day supply
Cycling Strategy
Cycling Strategy: Magnesium, Riboflavin (B2), NAC, Tirmeric, CoQ10, and Omega-3s may be used continuously for baseline migraine prevention and mitochondrial support. Feverfew may be used continuously at standardized doses but reassess every 12 weeks. Butterbur (PA-free only) should be cycled 8–12 weeks on → 2–4 weeks off due to long-term liver considerations.
Morning (with food): Riboflavin (B2), CoQ10 (Ubiquinol), Omega-3s, NAC, Curcumin, Butterbur.
Evening: Magnesium .
Labs to Consider
RBC Magnesium
Vitamin D
Ferritin
Homocysteine
hs-CRP
Important
Consult your healthcare provider before starting any new supplement protocol.
⚠️ Important Safety Notice – Blood-Thinning Supplements
Some dietary supplements may affect the body’s natural blood-clotting process. Certain ingredients commonly found in wellness and longevity protocols can have mild antiplatelet or anticoagulant effects.
Examples of supplements that may influence blood clotting include products containing omega-3 fatty acids, turmeric (curcumin), garlic extract, ginkgo, ginger, vitamin E, resveratrol, or quercetin. While these ingredients are widely used for cardiovascular, anti-inflammatory, or general wellness support, they may increase bleeding risk when taken together with prescription blood-thinning medications such as Warfarin, Apixaban (Eliquis), Rivaroxaban (Xarelto), Dabigatran (Pradaxa), or Clopidogrel.
If you are currently taking prescription blood-thinning medications, please consult your physician or qualified healthcare professional before starting any new supplements or health protocols.
If you have a planned medical procedure or surgery, many healthcare providers recommend stopping supplements with blood-thinning effects 7–14 days prior to the procedure, unless your doctor advises otherwise. This precaution helps reduce the risk of excessive bleeding during or after surgery.
Your safety is our priority. If you are unsure whether a supplement may affect blood clotting or interact with your medications, please seek guidance from your healthcare provider before use.
