Tangerine
Joint Integrity & Mobility Protocol
Joint Integrity & Mobility Protocol
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JOINT & MOBILITY PROTOCOL
A professionally curated supplement protocol with 8 premium supplements selected for synergistic benefits.
What's Included
Turmeric (curcumin) — 1000 mg daily
60 capsuls per bottle, 2 cap per day, 30 day supply
Take with meals that contain fat.
Omega-3s (EPA/DHA) — 2000 mg combined EPA + DHA daily
60 softgels per bottle, 2 softgells per day, 30 day supply
Glucosamine + Chondroitin + MSM — 4 cap daily
120 capsuls per bottle, 4 cap per day, 30 day supply
Collagen peptides — 15 g daily
567 g.
aproximatly 30 day supply
mix into coffee, smoothie, or water; supports joint, skin, and overnight tissue repair
Vitamin D3 + K2 — 5000 IU Vitamin D3 + 180 mcg Vitamin K2 daily.
60 capsuls per bottle, 1 cap per day, 60 day supply (Maintenance dosage)
Take with a fat-containing meal. Adjust Vitamin D dose based on blood level. If defficiant - dossageX2
BPC-157 — 500 mcg dayly
60 capsuls per bottle, 1 cap per day, 60 day supply
Creatine Monohydrate — 5 g daily
450 g per bottle, 90 day supply
Magnesium Glycinate — 400 mg daily
90 capsuls per bottle, 3 cap per day, 30 day supply
It may be advantageous to take it before bedtime in order to enhance sleep quality
Cycling Strategy
Cycling Strategy: Turmeric (curcumin), Omega-3s (EPA/DHA), Glucosamine + Chondroitin + MSM, Collagen peptides, Vitamin D3 + K2 and Creatine Monohydrate — no strict cycling required for most components unless labs or clinical assessment indicate adjustment. It can be taken continuously to support joint health, cartilage integrity, and inflammation modulation.
Cycle BPC-157 12 weeks on - 4 weeks off.
Morning: Turmeric (curcumin) with a healthy fat source, Omega-3s, Vitamin D3 + K2, Creatine Monohydrate, Glucosamine + Chondroitin + MSM, BPC-157
Midday (with meal): Collagen peptides, optional second serving of Glucosamine + Chondroitin + MSM.
Evening: Magnesium Glycinate
Important
Consult your healthcare provider before starting any new supplement protocol.
⚠️ Important Safety Notice – Blood-Thinning Supplements
Some dietary supplements may affect the body’s natural blood-clotting process. Certain ingredients commonly found in wellness and longevity protocols can have mild antiplatelet or anticoagulant effects.
Examples of supplements that may influence blood clotting include products containing omega-3 fatty acids, turmeric (curcumin), garlic extract, ginkgo, ginger, vitamin E, resveratrol, or quercetin. While these ingredients are widely used for cardiovascular, anti-inflammatory, or general wellness support, they may increase bleeding risk when taken together with prescription blood-thinning medications such as Warfarin, Apixaban (Eliquis), Rivaroxaban (Xarelto), Dabigatran (Pradaxa), or Clopidogrel.
If you are currently taking prescription blood-thinning medications, please consult your physician or qualified healthcare professional before starting any new supplements or health protocols.
If you have a planned medical procedure or surgery, many healthcare providers recommend stopping supplements with blood-thinning effects 7–14 days prior to the procedure, unless your doctor advises otherwise. This precaution helps reduce the risk of excessive bleeding during or after surgery.
Your safety is our priority. If you are unsure whether a supplement may affect blood clotting or interact with your medications, please seek guidance from your healthcare provider before use.
