Tangerine
Healthy Aging Protocol
Healthy Aging Protocol
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AGING STRONG PROTOCOL
A professionally curated supplement protocol with 8 premium supplements selected for synergistic benefits.
What's Included
Calcium (Citrate) — 900 mg daily
180 capsuls per bottle, 6 cap per day, 30 day supply
split into 2-3 doses for best absorption
Vitamin D3 + K2 — 5000 IU Vitamin D3 + 180 mcg Vitamin K2 daily.
60 capsuls per bottle, 1 cap per day, 60 day supply (Maintenance dosage)
Take with a fat-containing meal. Adjust Vitamin D dose based on blood level. If defficiant - dossageX2
Magnesium L-Threonate — 144mg (From 2000 mg magtein) daily
90 capsuls per bottle, 3 cap per day, 30 day supply
Collagen peptides — 15 g daily
567 g.
aproximatly 30 day supply
mix into coffee, smoothie, or water; supports joint, skin, and overnight tissue repair
Ubiquinol (CoQ10) — 200 mg daily
60 capsuls per bottle, 2 cap per day, 30 day supply
Take with a fat-containing meal for absorption
NR (Nicotinamide Riboside) — 300 mg daily
30 capsuls per bottle, 1 cap per day, 30 day supply
Creatine Monohydrate — 5 g daily
450 g per bottle, 90 day supply
PQQ — 20 mg daily
30 capsuls per bottle, 1 cap per day, 30 day supply
Cycling Strategy
Cycling Strategy: Calcium citrate, Vitamin D3 + K2, Magnesium L-Threonate, Collagen peptides, NR (Nicotinamide Riboside), Creatine monohydrate - No cycling required unless labs indicate adjustment.
Cycle Ubiquinol (CoQ10), PQQ - 12 weeks on - 4 weeks off to prevent theoretical redox adaptation where the body might adjust to the high antioxidant intake, potentially reducing its own natural production or ability to manage body's endogenous antioxidant defense mechanisms.
Morning: NR, PQQ, CoQ10, Vitamin D3 + K2, Creatine Monohydrate
Midday (with meal): Calcium (1st half), Collagen peptides
Evening: Magnesium L-Threonate, Calcium (2nd half), Collagen peptides (optional 2nd serving),
Important
Consult your healthcare provider before starting any new supplement protocol.
⚠️ Important Safety Notice – Blood-Thinning Supplements
Some dietary supplements may affect the body’s natural blood-clotting process. Certain ingredients commonly found in wellness and longevity protocols can have mild antiplatelet or anticoagulant effects.
Examples of supplements that may influence blood clotting include products containing omega-3 fatty acids, turmeric (curcumin), garlic extract, ginkgo, ginger, vitamin E, resveratrol, or quercetin. While these ingredients are widely used for cardiovascular, anti-inflammatory, or general wellness support, they may increase bleeding risk when taken together with prescription blood-thinning medications such as Warfarin, Apixaban (Eliquis), Rivaroxaban (Xarelto), Dabigatran (Pradaxa), or Clopidogrel.
If you are currently taking prescription blood-thinning medications, please consult your physician or qualified healthcare professional before starting any new supplements or health protocols.
If you have a planned medical procedure or surgery, many healthcare providers recommend stopping supplements with blood-thinning effects 7–14 days prior to the procedure, unless your doctor advises otherwise. This precaution helps reduce the risk of excessive bleeding during or after surgery.
Your safety is our priority. If you are unsure whether a supplement may affect blood clotting or interact with your medications, please seek guidance from your healthcare provider before use.
