Tangerine
Foundational Daily Wellness Protocol
Foundational Daily Wellness Protocol
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DAILY WELLNESS PROTOCOL
A professionally curated supplement protocol with 8 premium supplements selected for synergistic benefits.
What's Included
Multivitamin — 2 cap daily
60 softgels per bottle, 2 softgells per day, 30 day supply
Ubiquinol (CoQ10) — 200 mg daily
60 capsuls per bottle, 2 cap per day, 30 day supply
Take with a fat-containing meal for absorption
Vitamin D3 + K2 — 5000 IU Vitamin D3 + 180 mcg Vitamin K2 daily.
60 capsuls per bottle, 1 cap per day, 60 day supply (Maintenance dosage)
Take with a fat-containing meal. Adjust Vitamin D dose based on blood level. If defficiant - dossageX2
Magnesium Glycinate — 400 mg daily
90 capsuls per bottle, 3 cap per day, 30 day supply
It may be advantageous to take it before bedtime in order to enhance sleep quality
Omega-3s (EPA/DHA) — 2000 mg combined EPA + DHA daily
60 softgels per bottle, 2 softgells per day, 30 day supply
Creatine Monohydrate — 5 g daily
450 g per bottle, 90 day supply
Probiotic — 50 billion CFU daily
30 capsuls per pack 1 cap per day, 30 day supply
3-in-1, daily, delayed-release capsule designed to support gut health, digestive comfort, and immune function
Prebiotic Fiber — 10 g daily
330 g per jar, aproximatly 30 day supply
Start low, increase gradually; mix with water or smoothie
Cycling Strategy
Cycling Strategy: Multivitamin, Probiotic, Vitamin D3 + K2, Magnesium Glycinate, Omega-3s (EPA/DHA), Prebiotic Fiber, Creatine Monohydrate and Ubiquinol (CoQ10) — no cycling required unless labs or clinical assessment indicate adjustment. These supplements provide foundational support for micronutrient sufficiency, gut microbiome balance, cardiovascular health, and cellular energy.
Morning (with food): Multivitamin, Vitamin D3 + K2, Omega-3s (EPA/DHA), Ubiquinol (CoQ10), Probiotic.
Midday: Creatine Monohydrate, Prebiotic Fiber.
Evening: Magnesium Glycinate
Important
Consult your healthcare provider before starting any new supplement protocol.
⚠️ Important Safety Notice – Blood-Thinning Supplements
Some dietary supplements may affect the body’s natural blood-clotting process. Certain ingredients commonly found in wellness and longevity protocols can have mild antiplatelet or anticoagulant effects.
Examples of supplements that may influence blood clotting include products containing omega-3 fatty acids, turmeric (curcumin), garlic extract, ginkgo, ginger, vitamin E, resveratrol, or quercetin. While these ingredients are widely used for cardiovascular, anti-inflammatory, or general wellness support, they may increase bleeding risk when taken together with prescription blood-thinning medications such as Warfarin, Apixaban (Eliquis), Rivaroxaban (Xarelto), Dabigatran (Pradaxa), or Clopidogrel.
If you are currently taking prescription blood-thinning medications, please consult your physician or qualified healthcare professional before starting any new supplements or health protocols.
If you have a planned medical procedure or surgery, many healthcare providers recommend stopping supplements with blood-thinning effects 7–14 days prior to the procedure, unless your doctor advises otherwise. This precaution helps reduce the risk of excessive bleeding during or after surgery.
Your safety is our priority. If you are unsure whether a supplement may affect blood clotting or interact with your medications, please seek guidance from your healthcare provider before use.
