Tangerine
Brain Longevity & Neuroprotection Protocol
Brain Longevity & Neuroprotection Protocol
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BRAIN LONGEVITY PROTOCOL
A professionally curated supplement protocol with 8 premium supplements selected for synergistic benefits.
What's Included
Ginseng/Lion's Mane — 400 mg/400 mg daily
60 caps per bottle, 2 caps per day, 30 day supply
extract (standardized, usually 20–30% beta-glucans)
Vitamin B Complex — 2 capsule daily
60 caps per bottle, 2 caps per day, 30 day supply
a high-quality “active” B-complex with methylated B12 & folate
Magnesium L-Threonate — 144mg (From 2000 mg magtein) daily
90 capsuls per bottle, 3 cap per day, 30 day supply
Omega-3s (EPA/DHA) — 2000 mg combined EPA + DHA daily
60 softgels per bottle, 2 softgells per day, 30 day supply
Citicoline (CDP-Choline) — 500 mg daily
60 caps per bottle, 2 caps per day, 30 day supply
Phosphatidylserine — 200 mg daily
60 caps per bottle, 2 caps per day, 30 day supply
Acetyl-L-carnitine — 1,000 mg
60 caps per bottle, 2 caps per day, 30 day supply
supports mitochondrial energy & focus
Bacopa Monnieri — 500 mg daily
60 caps per bottle, 1 caps per day, 60 day supply
Cycling Strategy
Cycling Strategy:Vitamin B Complex, Magnesium L-Threonate, Omega-3s (EPA/DHA), Acetyl-L-Carnitine, and Phosphatidylserine may be used continuously unless laboratory markers indicate adjustment.
Cycle: Citicoline (CDP-Choline) 12 weeks on - 4 weeks off to prevent potential cholinergic receptor downregulation in long-term high-dose use.
Bacopa Monnieri 12 weeks on - 4 weeks off to prevent receptor adaptation and reduce risk of cumulative GI fatigue.
Ginseng 12 weeks on - 4 weeks off to prevent HPA-axis adaptation.
Lion’s Mane may be used continuously, although if stacking multiple nootropics I reccomend 12-on - 4-off weeks structure
Morning (with foodt): Vitamin B Complex, Omega-3s (EPA/DHA), Citicoline, Acetyl-L-Carnitine, Ginseng or Lion’s Mane.
Evening: Magnesium L-Threonate.
Important
Consult your healthcare provider before starting any new supplement protocol.
⚠️ Important Safety Notice – Blood-Thinning Supplements
Some dietary supplements may affect the body’s natural blood-clotting process. Certain ingredients commonly found in wellness and longevity protocols can have mild antiplatelet or anticoagulant effects.
Examples of supplements that may influence blood clotting include products containing omega-3 fatty acids, turmeric (curcumin), garlic extract, ginkgo, ginger, vitamin E, resveratrol, or quercetin. While these ingredients are widely used for cardiovascular, anti-inflammatory, or general wellness support, they may increase bleeding risk when taken together with prescription blood-thinning medications such as Warfarin, Apixaban (Eliquis), Rivaroxaban (Xarelto), Dabigatran (Pradaxa), or Clopidogrel.
If you are currently taking prescription blood-thinning medications, please consult your physician or qualified healthcare professional before starting any new supplements or health protocols.
If you have a planned medical procedure or surgery, many healthcare providers recommend stopping supplements with blood-thinning effects 7–14 days prior to the procedure, unless your doctor advises otherwise. This precaution helps reduce the risk of excessive bleeding during or after surgery.
Your safety is our priority. If you are unsure whether a supplement may affect blood clotting or interact with your medications, please seek guidance from your healthcare provider before use.
